Exclusive Yoga Retreats at Six Senses Spa – Laamu, Maldives

25 07 2013

Chandra_yoga_hrComplementing Aqua Season at Six Senses Laamu, the resort’s Six Senses Spa will be hosting two Yoga retreats with highly respected practitioner, Chandra Winzenried, helping guests reconnect with themselves and the world around them.
Re-energise, strengthen the body and get more zzzz’s

The first retreat, from 8th to 13th August 2013, combines various Yoga styles with evening meditation and is designed to suit complete novices as well as seasoned enthusiasts.

Morning Vinyasa Flow classes will awaken the body and get the blood pumping. The late afternoon Restorative Yoga sessions focus on reaching one’s depth in each posture, thus improving flexibility and evoking a state of deep relaxation. Guided meditation and gentle Yoga are offered after delicious dinners that are created to aid digestion and encourage better sleep. In addition, guests can enjoy a daily spa treatment and many resort activities to spice up their Yoga workout.

The retreat’s package includes 5 nights’ accommodation in an Ocean Water Villa, daily buffet breakfast, four 60-minute Vinyasa Flow Yoga classes, four 60-minute Restorative Yoga classes, four 30-minute guided meditation sessions and four spa treatments. Round-trip airport transfers are also included. The price of US$3,166 per person is based on two people sharing the villa.

Restore, relax and reconnect

The second retreat, from 16th to 20th August 2013, is suggested for anyone wishing to wind down and find inner peace. Afternoon classes of Restorative Yoga will free the mind and help achieve complete calmness. A selection of daily spa treatments and evening meditation sessions complement the soothing nature of this retreat.

The retreat’s package includes 4 nights’ accommodation in an Ocean Water Villa, daily buffet breakfast, three 60-minute Restorative Yoga classes, three 30-minute guided meditation sessions and three spa treatments. Round-trip airport transfers are also included. The price of US$2,935 per person is based on two people sharing the villa.

Chandra Winzenried, who trained in Kerala and now travels the world teaching Yoga, personally leads both retreats. Her aim is to uplift and inspire others to go after their dreams through personal Yoga journeys. Chandra’s classes focus on utilising Yoga to achieve personal goals, be they relaxation, improved fitness and flexibility, or achieving a state of calm.

Retreat Programmes:

Re-energise, strengthen the body and get more zzzz’s, 8th–13th August, 2013 

August 8th 

Arrival day

Group welcome and evening meditation

 

August 9th– 12th 

08.30 – 09.30     Vinyasa Flow Yoga  

10:00                    Breakfast

10.30 – 16:00     Day at leisure

16:00 – 17:00     Resort Yoga Class (optional)

17:30 – 18:30     Sunset Restorative Yoga

19:00 – 20:30    Dinner at leisure

20:30 – 21:00    Guided candle-lit meditation 

 

August 13th 

Departure day

Group breakfast

Day at leisure 

 

Choice of one of the following spa treatments per day:

 

August 9th (1hr 30mins):

Sensory Hot Stone Experience OR

Bamboo Massage OR

Jet Lag Recovery

 

August 10th (1hr):

Six Senses Signature Facial – a choice of Purifying or Soothing OR

Ayurveda Aromatherapy – Mukha Chikitsa OR

Gentleman’s Facial OR

Ayurveda Aromatherapy – Padabhyang

 

August 11th (1hr):

Six Senses Signature Massage – a choice of Detox, Energiser, Holistic or Oriental OR

Acupressure Massage OR

Hilot Massage OR

Shiatsu OR

Thai Massage

 

August 12th (1hr 30mins):

Kurumbaa Kaashi Coconut Rub OR

Laamu Combo OR

Ayurveda Aromatherapy – Abhyang  

 

 

Restore, relax and reconnect, 16th – 20th August, 2013

August 16th 

Arrival day

Group welcome and evening meditation

 

August 17th– 19th 

08.30 – 09.30     Resort Yoga Class (optional)  

10:00                    Breakfast

10.30 – 16:00     Day at leisure

16:00 – 17:00     Resort Yoga Class (optional)

17:30 – 18:30     Sunset Restorative Yoga

19:00 – 20:30    Dinner at leisure

20:30 – 21:00    Guided candle-lit meditation 

 

August 20th

Departure day

Group breakfast

Day at leisure 

 

Choice of one of the following spa treatments per day:

 

August 17th (1hr 30mins):

Sensory Hot Stone Experience OR

Bamboo Massage OR

Jet Lag Recovery

 

August 18th (1hr):

Six Senses Signature Facial– a choice of Purifying or Soothing OR

Ayurveda Aromatherapy – Mukha Chikitsa OR

Ayurveda Aromatherapy – Padabhyang OR

Six Senses Signature Massage – a choice of Detox, Energiser, Holistic or Oriental OR 

Acupressure Massage OR

Hilot Massage OR

 

August 19th (1hr 30mins):

Kurumbaa Kaashi Coconut Rub OR

Laamu Combo OR

Ayurveda Aromatherapy – Abhyang  

 

 Daily resort yoga classes with Chandra are offered at US$25 per person for retreat guests

www.sixsenses.com

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